Music therapy is a type of therapy that promotes healing and improves mental health by using music and sound. But how does it work exactly? In this blog post, we’ll look at the power of music therapy and how it may change your mood.
TLDR;
Music therapy works primarily by assisting in the regulation of the body’s stress response.
When we are stressed, our bodies release hormones such as cortisol, which can be harmful to our health if left unchecked. Music therapy has been shown to reduce cortisol levels and control the body’s stress response, resulting in increased mood and overall well-being.
Music therapy can also help to boost mood by engaging the reward system in the brain.
Music stimulates the release of neurotransmitters such as dopamine and serotonin, which can boost mood and reduce anxiety and despair. In fact, studies have shown that music therapy can be as helpful as medication in lowering anxiety and depression symptoms.
Music therapy can also provide bodily advantages such as pain relief and improved sleep.
Listening to music has been demonstrated in studies to help alleviate chronic pain, and music therapy has been used to help those with insomnia achieve a better night’s sleep. Music can also aid in calming the body by lowering blood pressure and heart rate.
Music therapy, in addition to its mood-boosting and physical effects, can aid to improve cognitive performance. Music therapy has been demonstrated in studies to improve memory, attention, and executive functioning in persons with dementia and Alzheimer’s disease. Music therapy has also been used to help stroke patients improve their language and communication skills, as well as to improve social skills and social interaction in autistic children.
Overall, music therapy’s power rests in its ability to touch both the body and the psyche. Music therapy can be a powerful tool for healing and boosting well-being, whether you want to reduce stress, increase your mood, or boost your cognitive performance.
There are a few different choices available if you want to try music therapy. Working with a certified music therapist in a clinical setting is one option, but you can also try music therapy on your own at home. If you use music as therapy on your own, it is critical that you select music that you find peaceful and enjoyable. Experiment with several genres and styles to discover what works best for you.
I hope this blog post was informative and helped you better grasp the benefits of music therapy.
